zZZZZZZZ!
If you are anything like many human beings, the lack of sleep during the year and especially during the holidays can be (pardon my childish humor) very tiring! I know we struggle with it in our house and I see it on the faces and in the actions of my coworkers daily.
Well, I might have something to help!
Here's a great article from Lisa Johnson, fitness coach, on sleeping well. (For those who have read this post before, it might be worth a re-read.) I have re-posted the "other tips" here on my blog because I feel the inability to obtain good sleep is a national epidemic.I encourage you to read the entire article. You can find it
here. Thanks, Lisa!! (Check out her website at:
http://www.lisajohnsonfitness.com/)
Other tips for sleeping well from
Lisa Johnson Fitness: